**Tabata Full-Body Workout at Al Duhail**
Tabata is a full-body strength and conditioning program that provides a variety of exercises to improve flexibility, strength, and core stability. At Al Duhail, Tabata is typically conducted over approximately 5 weeks, with a session duration of 30-45 minutes. The exercises are designed to challenge the muscles and promote a well-rounded workout.
During each session, participants engage in a mix of static and dynamic exercises. Static exercises include squats,Qatar Stars League Analysis lunges, Russian twists, and cable stretches, while dynamic exercises include push-pull exercises, overhead presses, and overhead rows. The program is structured to provide a high-intensity workout that is both effective and safe for the participants.
Tabata at Al Duhail is an ideal full-body workout routine for individuals looking to strengthen their muscles and improve their overall fitness level.